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Loving Kindness with Kristin Neff

Loving Kindness with Kristin Neff

by The Global Compassion Coalition | Jan 3, 2024 | Compassion Podcast

This meditation features a loving-kindness practice aimed at fostering feelings of goodwill and kindness towards oneself and others. It guides listeners through various stages, including focusing on breath, visualizing loved ones and acquaintances, and extending...
Cultivating Compassion for Men and Boys

Cultivating Compassion for Men and Boys

by The Global Compassion Coalition | Dec 19, 2023 | Compassion Podcast

Men and boys are struggling with loneliness, isolation, anxiety, depression, and meaninglessness more than ever. The situation is dire. With our culture’s deeply embedded expectations for men and boys to be tough, unemotional, self-sufficient, and avoid anything...
Relax and Retune with Elisha Goldstein

Relax and Retune with Elisha Goldstein

by The Global Compassion Coalition | Nov 22, 2023 | Compassion Podcast

This meditation from Elisha Goldstein, “Relax and Retune,” will guide you through deep relaxation techniques focusing on breath awareness and muscle relaxation. It emphasizes the importance of letting go of control, recognizing and releasing mental...
Tonglen Meditation with Kristine Claghorn

Tonglen Meditation with Kristine Claghorn

by The Global Compassion Coalition | Oct 31, 2023 | Compassion Podcast

Deepen your connection with the art of Tonglen meditation, guiding you through a transformative journey to cultivate compassion, courage, and relief from suffering. Experience the power of breath, visualization, and heart-centered intention as you extend peace and...
Settling the Mind with Kristine Claghorn

Settling the Mind with Kristine Claghorn

by The Global Compassion Coalition | Oct 19, 2023 | Compassion Podcast

In this practice you’ll be guided through a mindfulness practice to settle the mind, using various anchors such as sounds, bodily sensations, or breath. The practice encourages gentle, non-judgmental awareness, inviting you to return to the present moment...
Self Compassion with Dr Rick Hanson

Self Compassion with Dr Rick Hanson

by The Global Compassion Coalition | Oct 16, 2023 | Compassion Podcast

In this practice you’ll be guided to reflect on the compassion you feel for loved ones and then direct that same compassion towards yourself, acknowledging your own struggles and pain, and embracing them with kindness and care, ultimately fostering...
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