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Cultivate the inner resources that help us care for ourselves and others.
Caring for others can be demanding. It takes emotional energy, presence, and resilience. Taking care of ourselbes isn't a luxury - it's part of the work. To truly be of service, we need to resource ourselves too.
Curated resources for your inner wellbeing.
The GCC has specially curated these resources for people who sometimes feel overwhelmed, depleted, self-critical, doubtful, or helpless in the process of caring for others. Our aim is to help you sustain your impact and resource yourself.
Pause.
Replenish.
Strengthen your inner capacity.
Then return to compassionate action.
Article
克服无助感的五个步骤
Five practices for moving through helplessness about world events and finding your way to action.
Video
加深自我关怀
Explore the qualities and skills of compassion, with daily practices to bring it into your life.
Video
善待自己
Sharon Salzberg guides a loving-kindness meditation on self-compassion, followed by a discussion.
Course
迈向慈悲生活的七个步骤
A free 7-day course to help you understand, cultivate, and live compassion — led by Stanford-certified teacher Maria Paula Jimenez.
Article
克服冒名顶替综合症的五个步骤
冒名顶替综合症是一种常见现象。有了这些建议，你就能摆脱它。.
Article
克服自我怀疑
冒名顶替综合症是一种常见现象。有了这些建议，你就能摆脱它。.
Article
如何避免被新闻淹没
六个小技巧，助你在新闻铺天盖地而来时保持清醒。.
Article
用自我关怀取代自我批评
Why self-compassion beats self-esteem, its three core parts, common myths, and a guided meditation.
- More resources will be added as our collection grows -
A more compassionate world starts with you