How Self-Compassion Can Help Teens De-stress

Alex Wilks

Adolescents’ Experiences of Distress and Well‐being During Intensive Mindfulness Practice: A Mixed‐Methods Study

Alex Wilks

Kind Thinking

Maryvonne Verkerke

A new study shows that self-compassionate parents have children with lower levels of anxiety and depression

globalcompassi

A Meta-Analysis of Compassion-Based Interventions: Current State of Knowledge and Future Directions

globalcompassi

Mindfulness and Compassion Practices for Cancer Patients: The impact of Culture and Faith in Cancer Care.

globalcompassi

Compassion Protects Mental Health and Social Safeness During the COVID‑19 Pandemic Across 21 Countries

globalcompassi

Compassion Focused Group Therapy for People With a Diagnosis of Bipolar Affective Disorder: A Feasibility Study

globalcompassi

Early shame experiences and psychopathology: The mediating role of social support and self-compassion

globalcompassi

Never underestimate fears, blocks, and resistances: The interplay between experiential practices, self‐conscious emotions, and the therapeutic relationship in compassion focused therapy

globalcompassi

Compassion Is Not a Benzo: Distinctive Associations of Heart Rate Variability With Its Empathic and Action Components

globalcompassi

Dr. Ha Vinh Tho on reimagining, cultivating, and practicing happiness

globalcompassi

Contemplative/emotion training reduces negative emotional behavior and promotes prosocial responses

globalcompassi

Mindfulness: The Heart of Buddhist Meditation? A Conversation with Jan Chozen Bays, Joseph Goldstein, Jon Kabat-Zinn and Alan Wallace

globalcompassi

Interview with Alan Wallace: Scientific Mind, Buddhist Mind

globalcompassi

Interview with Paul Ekman: Mystery Remains—A Scientist Meets a Monk

globalcompassi

Interview with Marshall Rosenberg: The Traveling Peacemaker

globalcompassi

Interview with Matthieu Ricard: The Pursuit of Happiness

globalcompassi

Compassion Meditation for Posttraumatic Stress Disorder in Veterans: A Randomized Proof of Concept Study

globalcompassi

Changes in Prefrontal fNIRS Activation and Heart Rate Variability During Self-Compassionate Thinking Related to Stressful Memories

globalcompassi

Cognitively Based Compassion Training for HIV Immune Nonresponders—An Attention-Placebo Randomized Controlled Trial

globalcompassi

Compassion Meditation Training for Emotional Numbing Symptoms Among Veterans with Post-Traumatic Stress Disorder

globalcompassi

The Efficacy of Cognitively-Based Compassion Training for African American Suicide Attempters

globalcompassi

Cognitively-Based Compassion Training (CBCT®) in Breast Cancer Survivors: A Randomized Clinical Trial Study

globalcompassi

Enhancing Social Interaction in Depression (SIDE study): Protocol of a randomised controlled trial on the effects of a Cognitively Based Compassion Training (CBCT) for couples

globalcompassi

Meditation buffers medical student compassion from the deleterious effects of depression

globalcompassi

Compassion meditation enhances empathic accuracy and related neural activity

globalcompassi

Cognitively Based Compassion Training for HIV Immune Nonresponders—An Attention-Placebo Randomized Controlled Trial

globalcompassi

Changes in Prefrontal fNIRS Activation and Heart Rate Variability During Self-Compassionate Thinking Related to Stressful Memories

globalcompassi

A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart

Make Your Morning Intentional

Tricia Wolanin

Peace Begins With Me

Adam Avin

Burn Out? Never: A guide to Compassionate, Mindful Activism | Justin Whitaker

Robertson Work

Progressive, Engaged Buddhist Understandings

Robertson Work

Evolving an idionomic approach to processes of change: Towards a unified personalized science of human improvement.

Alex Wilks

The Eight Splendid Truths of Happiness

Gretchen Rubin

The Days Are Long, But the Years Are Short

Gretchen Rubin

How to Heighten Your Senses

Gretchen Rubin

A Little Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Seek to Be Happier?

Gretchen Rubin

Zen Teacher Talks About Finding Peace in Unsettling Times

Koshin Paley Ellison

The Spectrum of Grief

Koshin Paley Ellison

The Power of Self Compassion

Sean Fargo

Mindful Compassion: Actionable Steps to Live With Fullness, Connection, and Awareness

Sean Fargo

Author Julie Potiker On How Simplifying & Decluttering Your Life Can Make You Happier

Julie Potiker

How to Overcome Impostor Syndrome and Share Mindfulness From the Heart

Sean Fargo

Self-Compassion: This One Skill Can Transform Your Life With Julie and Willow

Alex Wilks

Self compassion decreases the stress hormone cortisol and increases the release of the feel-good hormone oxytocin, creating a calming effect.

Alex Wilks

What’s Beneath Burnout: Finding Meaning in the Mess

Rachel Druckenmiller

The genomic impact of kindness to self vs. others: A randomized controlled trial. Brain, Behavior, & Immunity

Sonja Lyubomirsky

Caring for others without losing yourself: An adaptation of the Mindful Self‐Compassion Program for Healthcare Communities. Journal of Clinical Psychology

Kristin Neff

Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity

Kristin Neff

A pilot study and randomized controlled trial of the Mindful Self-Compassion program. Journal Of Clinical Psychology

Kristin Neff

Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology

Kristin Neff

The role of self-compassion in psychotherapy. World Psychiatry

Kristin Neff

How to Create More Space in Your Mind

Nate Klemp

The Neuroscience of Shifting From Negative to Positive Thinking

Nate Klemp

Neural and cognitive characteristics of extraordinary altruists

Abigail Marsh

Doing Good and Feeling Good: Relationships Between Altruism and Well-being for Altruists, Beneficiaries, and Observers

Abigail Marsh

Global Variation in Subjective Well-Being Predicts Seven Forms of Altruism

Abigail Marsh

Getting back on track to being human. Interdisciplinary Journal of Partnership Studies

Darcia Narvaez

Practical critical thinking

Andrew Gaines

Fears leads to suffering: Fears of compassion predict restriction of the moral boundary

Alex Wilks

Evaluating the Effectiveness of ACT for Anxiety Disorders in a Self-Help Context: Outcomes From a Randomized Wait-List Controlled Trial

John Forsyth

Experiential avoidance as a generalized psychological vulnerability: Comparisons with coping and emotion regulation strategies

John Forsyth

Using meditation in a control vs. acceptance context: A preliminary evaluation of relations with anxiety, depression, and indices of well-being

John Forsyth

Self-compassion is a better predictor than mindfulness of symptom severity and quality of life in mixed anxiety and depression

John Forsyth

A Meditation for Enough

Spencer Sherman

Meta-analysis of gender differences in self-compassion.

Matt Hawkins

Self-Compassion: A Foundation for Strong Leadership

Kawtar El Alaoui

Self-Compassion in Psychotherapy

Christopher Germer

Mindfulness and Self-Compassion: Similarities and Differences

Christopher Germer

Self-Compassion and Psychological Wellbeing

Christopher Germer

Neurodharma

Rick Hanson

Hardwiring Happiness

Rick Hanson

Resilient

Rick Hanson

Being Well Podcast

Rick Hanson

Just One Thing newsletter

Rick Hanson

Buddha’s Brain

Rick Hanson

Just One Thing

Rick Hanson

Learning to learn from positive experiences

Rick Hanson

Wise Brain Bulletin

Rick Hanson

10 Keys to Happier Living

Stephanie Veillon

Navigating Grief – Self-Paced Online Course

Stephanie Veillon

50 Ways to Feel Happy

Stephanie Veillon

Cultivating Self-Compassion to Improve Mental Health in Autistic Adults

Matt Hawkins

“Self-compassion changed my life”: The self-compassion experiences of autistic and non-autistic adults and its relationship with mental health and psychological wellbeing

Matt Hawkins

The Inter-Relationship of Emotion Regulation, Self-Compassion, and Mental Health in Autistic Adults

Matt Hawkins