Mental Health

Decades of research has shown that practicing compassion for others and yourself can help relieve depression, heal trauma, and reduce anxiety and stress. It helps people to connect more with others, build resilience, and increases happiness and life satisfaction.

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Essential Reading

Books on compassion in mental health

Compassion focused therapy and the body: how physiological underpinnings of prosociality inform clinical practice

cover coming soon

The Home Within You TEACHING Book

cover coming soon

The Home Within You ACTIVITY Book

cover coming soon

It’s OK: Being Kind to Yourself When Things Feel Hard
Handbook of Mindfulness-Based Programmes 
The Home Within You – an introduction
Outer Order, Inner Calm
The Home Within You READING Book
A Liberated Mind
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
My New Best Friend by Sara Marlowe (Author) and Ivette
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
A Culture of Happiness
Listening with My Heart: A story of kindness and self-compassion 
The Home Within You SIDE BY SIDE Book for Parent/Guardian and Child

cover coming soon

Videos

Videos about compassion in mental health

Further reading

Articles and pieces from across the web

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